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5 simple mindfulness techniques to help you battle anxiety

Here is a list of 5 simple and quick techniques that you can use whenever you feel the anxiety and stress of the world overwhelming you. You’re not alone, everybody, and I mean everybody has bad days, so instead of catastrophising (I think I made that word up?) your worries and thoughts into and throughout your mind, utilise the following techniques to help ground you back to the here and now. I am always here if you ever need to chat or to get a bit of perspective on your problems, so message me if you want to take the next step to improving your life.

  1. "Chill & Chew" Technique: Find a quiet spot and grab a delicious snack. As you chew, pay attention to the taste, texture, and how it makes you feel. Embrace the food coma and let your worries fade away. Just don't choke on laughter!

  2. "Slo-Mo Breathing" Technique: Take a deep breath in, but do it slooowly. Imagine you're a sloth on a lazy Sunday. Now, exhale even slower, like a deflating balloon. Repeat a few times, and let the slow pace put your mind at ease. No need to rush, we're in sloth mode!

  3. "Emoji Meditation" Technique: Close your eyes and imagine your stress and anxiety as annoying emojis. Now, visualize squishing them with your virtual thumb and watch them burst into oblivion. Crush those negative vibes, one emoji at a time! 🦄💥

  4. "Desk Vacation" Technique: Imagine your desk is a magical island getaway. Close your eyes and picture a tropical beach, complete with sun, sand, and a hammock. Feel the warm breeze, hear the crashing waves, and let your mind escape to this serene paradise. Don't forget the virtual sunscreen!

  5. "Dancing Doodle" Technique: Grab a pen and paper and let your stress take shape as a doodle. Now, put on some groovy tunes and let your hand dance across the page, turning stress into art. Watch your worries transform into a funky masterpiece. Who knew doodling could be so therapeutic?

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