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8 week mindfulness course
If you have either attended one of my courses, been to one of my classes or simply want to understand yourself and mindfulness better, then the 8 week course is exactly what you need.
Over an 8 week period, you will be sent a video each week which covers the fundamental aspects of mindfulness, alongside training, guided meditations and interactive tasks that will familiarise and explain the whole process from beginning to end.
At the end of the 2 month training, you will be able to consider yourself a mindfulness aficionado, and will have a thorough understanding of your inner self, which will help you to always stay on top of your mental health.
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