Mindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner Peace
Mindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner Peace
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Tim Leach
- 3 days ago
- 3 min
Meditation: The Secret to a Calmer, Happier You
Are you tired of feeling stressed and anxious all the time? Do you wish you could find a way to quiet your mind and just relax? Well, my...
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Tim Leach
- 5 days ago
- 5 min
5 simple and mindful steps to overcoming road rage.
Being in the driving seat of a car used to transform me into a complete control freak. The roads were mine and if anybody got in my way,...
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Tim Leach
- Jan 20
- 4 min
I used to despise cats, and yet something very unexpected was happening as a result of meditating.
Pre mindfulness, what annoyed and upset my family the most, was my dislike of animals – cats, in particular. I know that a lot of people...
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Tim Leach
- Jan 18
- 3 min
Are you a 'doer'.....Do you spend your days 'doing' or 'being'?
As humans, there are two states of mind that we can inhabit: the ‘doing’ mode and/or the ‘being’ mode. But which are you and which is...
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Tim Leach
- Jan 16
- 3 min
Mindfulness is so simple when you know how
We’ve all been let down at some point or another in our lives, be that through an individual’s failure to carry out a promised task or a...
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Tim Leach
- Jan 13
- 3 min
What actually is mindfulness?
In the 1980’s, Jon Kabat-Zinn, a prominent mental health doctor, became heavily involved in meditation. Inspired by the successful and...
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Tim Leach
- Jan 11
- 2 min
This is why you should meditate
I watched an insightful programme recently, entitled Trust me, I’m a Doctor which, in a bid to discover the most effective ways to tackle...
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Tim Leach
- Jan 9
- 2 min
Why should I start meditating?
The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...
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Tim Leach
- Jan 3
- 2 min
Stress free 2023 (it even rhymes)
Happy new year everybody. I do hope that you all had a fantastic Christmas and a splendid new year, and have arrived back to work with a...
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Tim Leach
- Dec 20, 2022
- 3 min
Stress relief through mindfulness
So you're stressed and you want some relief, which shouldn't be too hard an ask, should it? One of the most googled search terms around...
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Tim Leach
- Dec 13, 2022
- 2 min
Benefits of mindfulness
Hello and welcome to my blog page. I'm new to this and no doubt it will get easier and better as the days go by. I've always disliked...
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