The Mindful Baker

There is a strange pressure that creeps in towards the end of the year. It arrives quietly at first, disguised as reflection, before turning into a low hum of urgency. Review the year. Extract the lessons. Optimise the failures. Set goals. Set better goals. Bigger ones. Cleaner ones. Goals that prove you have learned something. And if you do not do this quickly enough, or convincingly enough, it can start to feel like you are already behind. But before you rush into the new y

There’s a peculiar moment in life when you suddenly realise you’ve become the family historian.Not because anyone asked you to. Not because you have a degree in archaeology, genealogy, or “romanticising old bricks.” No — it happens because one day you’re standing in your kitchen, wondering how on earth to say thank you to your dad for being your anchor in a life that has included more detours, disasters, distractions, and inner battles than most people experience in a decade

It starts the same way for almost everyone.You wake up tired. You scroll before you’ve even opened both eyes. You think about the day ahead and feel that heavy, invisible hand pressing you back into the pillow. “Maybe I just need a break.”“Maybe I’m burnt out.”“Maybe if I change jobs, change routines, change partners, I’ll feel alive again.” We’ve all whispered those thoughts at some point, like little confessions to ourselves. But here’s the uncomfortable truth: most of us

Hitting the Wall We’ve all felt it - the block . It shows up in different ways. For one man, it was walking into the pub on a Tuesday...

We all carry something. That one thing we never put in our shopping basket, it just showed up. Uninvited. And now it lives in the attic...

I used to think my heart was trying to kill me. Not in the cinematic, sweaty-chested, clutch-the-pearls-and-call-999 kind of way. More...

The surprisingly spiritual tale of one man’s journey through heart palpitations, catastrophic thinking, and a forgotten banana. Let me...

I recently noticed something slightly… off. A momentary pause in the smooth hum of my mind. I’d be thinking about something, not even a...

Every now and then, you come across something that doesn’t just hit you in the face , it lifts you out of your head and leaves you...

There was a time, not long ago, when I believed success was something you chased. You know the drill, wake up, drink the coffee, fake the...

When I published my last blog about betrayal, honey, and how mindfulness helped me through it, I didn’t expect it to cause a stir. I...

There are moments in life that feel like a gut punch. Moments where someone you trusted lets you down so completely that for a split...

Picture this: you’ve got a handful of giggling children clamoring for attention, a countertop covered with flour, and a kitchen that’s...

There is nothing quite like the gut punch of realising you have been scammed. One minute, you are a savvy investor, making moves and...

For the last few years I've kind of strutted around thinking I had life all figured out. Mindfulness? Check. Baking as therapy? Check....

Life has a funny way of throwing curveballs just when you're least expecting them. One moment, you're gazing at a stunning winter...

Happy New Year! 🎉 It’s that magical time when we reflect on the past year, promise ourselves we’ll actually use the gym membership we...

Parenting is, I would say, the most fulfilling job on the planet… and also the one with no clock-out time, no sick days, and definitely...

Ah, parenting—equal parts love, chaos, and wondering whether you're messing it all up. If you’ve ever caught yourself tying your...

Parenting is a full-contact sport. You’re the referee, coach, and cheerleader, often all in the same 15 minutes. In today’s fast-paced,...