The Skiing Accident that led me to Mindfulness: A Life-Altering Journey
People often ask me how I got into this line of work and what prompted me to pursue a career, and life, centred around mindfulness. Well,...
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Tim Leach
- May 22
- 3 min
The Thought Theory Model: Mastering Thought Management for Inner Peace
In a world filled with constant noise and distractions, finding inner peace and tranquility has become an increasingly elusive pursuit....
Tim Leach
- May 19
- 6 min
The Ultimate Diet to Health and Longevity!
One diet or lifestyle regime which has transfixed the nutritionists of the world for many years is the Mediterranean diet. It is quite...
Tim Leach
- May 16
- 6 min
The Power of Protein, Fiber, and Carbohydrates: Unlocking the Secrets to a Healthy Diet
Protein It is essential to eat protein, which can be found in a number of different foods including beef, poultry, fish, eggs, dairy...
Tim Leach
- May 12
- 4 min
Sweet poison
In a bid to disguise the blandness of a diet that results from detracting the fat from all the food we love, as I mentioned in the...
Tim Leach
- May 9
- 8 min
The Truth About Fat: Separating Fa(c)t from Fiction
As recently as only a few years ago, the media, government and any ill-informed well wisher (myself included), would have told you that...
Tim Leach
- May 3
- 3 min
Breaking the mobile phone and social media mindset trap
Mobile phone usage and social media... what a combo! If you're looking for the perfect recipe to destroy your mindset, then this blog...
Tim Leach
- Apr 30
- 1 min
How to eat mindfully. A quick tutorial.
First things first, put down your phone, turn off the TV, and find a quiet space to eat without distractions. It might sound impossible,...
Tim Leach
- Apr 27
- 8 min
Debunking Diet Myths: What You Need to Know About Organic Food, Detox Diets, Supplements, and Meat
A lot of dieticians and nutritionists tend to over-complicate the whole issue of weight loss/gain and fat, making it a minefield of...
Tim Leach
- Apr 24
- 9 min
Nutrition Made Simple: Fundamental Tips for a Healthier Life
First of all, it is only right to point out that every one of us is completely different. Obviously we all look and behave differently...
Tim Leach
- Apr 20
- 7 min
The Connection Between Nutrition and Self-Love
“I cannot remember the books I’ve read any more than the meals I have eaten; even so, they have made me" – Ralph Waldo Emerson An...
Tim Leach
- Apr 17
- 3 min
Depersonalisation and the devastating effects it can have on a clear mind.
Depersonalisation is a condition that I suffered from, and occasionally still experience to varying degrees but far less than I ever did...
Tim Leach
- Apr 13
- 8 min
The Mindful Baker's Tips: 10 Secrets to Achieve Lasting Happiness
Alongside the Be Happy book that I mentioned in an earlier blog, Robert Holden runs an eight week happiness course, designed to teach...
Tim Leach
- Apr 11
- 7 min
The Three Categories of Happiness: Pleasure, Satisfaction, and Joy
Defining happiness falls into three different categories, the third of which is often seen as the most important, because it doesn’t...
Tim Leach
- Apr 6
- 7 min
Laughing Your Way to Good Health: The Power of Laughter Therapy
Laughter is the Best Medicine ♫ There is another side to happiness, which is unbelievable to everyone who lacks faith in its true power:...
Tim Leach
- Apr 3
- 11 min
What prevented me from embracing happiness: Depersonalisation.
On the meditation weekend which provided me with a lot of content for these bogs, most of the people who came by themselves were given...
Tim Leach
- Mar 30
- 1 min
The new covid
Smiling is infectious, you catch it like the flu, When someone smiled at me today, I started smiling too. I passed around the corner and...
Tim Leach
- Mar 27
- 7 min
The Power of Forgiveness: How Letting Go Can Bring Peace.
Forgiving yourself and forgiving others are intrinsically linked, in that by reaching forgiveness in either scenario, you are granting...
Tim Leach
- Mar 23
- 10 min
Forgiving Yourself: The Key to Regaining Self-Love
Before you can completely regain a 'childlike' love for yourself, the table has to be clean, so to speak. If you are harbouring...
Tim Leach
- Mar 20
- 4 min
Bald and Beautiful: Embracing Self-Love and Hair Loss
One of my deepest fears about getting older was that of losing my hair. I was petrified of going bald. My father lacks a large proportion...