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Become a better you

I provide coaching services for individuals who are prepared to dedicate themselves to enhancing their lives, are willing to put forth effort and are open-minded and eager to explore new opportunities.

 

My coaching services are not suitable for individuals who are seeking an instant solution or a shortcut to success, unwilling to take accountability for their lives, unwilling to alter anything, or only interested in a few sessions. Furthermore, negative individuals are not recommended for my coaching services.

 

My only interest is to see you succeed in life, so however you start the course, when you decide to leave, you will be in a much better place than when we meet. 

The first discovery session will be completely free of charge because we might not click and so I would much prefer our relationship to be one of trust rather than sales.

To book your complimentary discovery call, please click on the below link which will give you a selection of dates to choose from. 

Mindful living

 Over the course of 6 weeks

  • Receive 6 '1on1' 90 minute coaching sessions

  • 7 days a week digital support Via Whatsapp, texts, or email for:

  • Accountability and progress tracking

  • Accountability Nudges

  • Questions, feedback, and support

  • Disseminating your success

  • Access to exclusive resources and tools for personal growth

 

mindful mastery

Over the course of 12 weeks

  • Receive 12 '1on1' 90 minute coaching sessions

  •  7 days a week digital support Via Whatsapp, texts, or email for:

  • Accountability and progress tracking

  • Accountability Nudges

  • Questions, feedback, and support

  • Disseminating your success

  • Access to exclusive resources and tools for personal growth

Enjoying Outdoor

It's not all about baking (although it can be integrated into a session, if you wish) but the routes to where I am now have given me the credentials to listen to, impart and coach individuals who have reached a sticking point within their lives that needs to be addressed.

I have undergone the relevant training in this area of life but to be perfectly honest, I would say that my life experiences far outweigh any qualifications needed to operate a successful coaching business. With that in mind, therefore, I would like to think that through everything I have encountered to be where I am now, there's a pretty good chance I can serve you to the best of my ability.

Life Coaching (ACT)

ACT stands for acceptance and commitment therapy, which derives from mindfulness, and is renowned for tackling a plethora of medical conditions such as anxiety, depression, OCD, addictions, and substance abuse, not to exclude the way it can transform your ability to process and manage your own thinking, which is where the majority of most mental health problems originate.

 

It helps you to develop psychological flexibility and is a form of behavioural therapy that combines mindfulness skills with the practice of self-acceptance. 

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Empower yourself

By the end of our time together you will be able to effectively manage your mental health by embracing your own thoughts and feelings without feeling any guilt or shame around them. 

 

You will learn how to behave more consistently with your own values and apply mindfulness and acceptance skills in response to uncontrollable experiences. Or to put it another way, you will have full control of a clear mind. 

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