Tim LeachSep 11, 20233 min How to Improve Your Body Image and Self-esteem: Challenges and SolutionsIntroductionBody image and self-esteem are two fundamental aspects of our psychological well-being. How we perceive ourselves, both physically and...
Tim LeachJun 5, 20232 min5 simple mindfulness techniques to help you battle anxietyHere is a list of 5 simple and quick techniques that you can use whenever you feel the anxiety and stress of the world overwhelming you....
Tim LeachMay 25, 20238 minThe Skiing Accident that led me to Mindfulness: A Life-Altering JourneyPeople often ask me how I got into this line of work and what prompted me to pursue a career, and life, centred around mindfulness. Well,...
Tim LeachMar 27, 20237 minThe Power of Forgiveness: How Letting Go Can Bring Peace.Forgiving yourself and forgiving others are intrinsically linked, in that by reaching forgiveness in either scenario, you are granting...