The Mindful Baker

In the midst or everything going on in everybody's lives, mental health often takes a backseat. The mental well-being of every family...

I am an avid runner, and I adore not only how it keeps me trim (although I understand that diet has more to play with that little point...

Body image and self-esteem are two fundamental aspects of our psychological well-being. How we perceive ourselves, both physically and...

I want to talk to you about something that I’m very passionate about: setting and achieving goals using mindfulness and positive...

Loneliness encompasses the sensation of isolation, disconnection, or a sense of being unvalued by others. This sentiment can arise in...

Not that any of you are nay sayers but I often find that mindfulness is sometimes perceived as a religion doctrine, of sorts, rather than...

Here is a list of 5 simple and quick techniques that you can use whenever you feel the anxiety and stress of the world overwhelming you....

Following on from the horrific accident that changed any life completely and is the underlying reason for why I am here now and writing...

In a world filled with constant noise and distractions, finding inner peace and tranquility has become an increasingly elusive pursuit....

Mobile phone usage and social media... what a combo! If you're looking for the perfect recipe to destroy your mindset, then this blog...

First things first, put down your phone, turn off the TV, and find a quiet space to eat without distractions. It might sound impossible,...

First of all, it is only right to point out that every one of us is completely different. Obviously we all look and behave differently...

“I cannot remember the books I’ve read any more than the meals I have eaten; even so, they have made me" – Ralph Waldo Emerson An...

Defining happiness falls into three different categories, the third of which is often seen as the most important, because it doesn’t...

Laughter is the Best Medicine ♫ There is another side to happiness, which is unbelievable to everyone who lacks faith in its true power:...

On the meditation weekend which provided me with a lot of content for these bogs, most of the people who came by themselves were given...

Forgiving yourself and forgiving others are intrinsically linked, in that by reaching forgiveness in either scenario, you are granting...

Before you can completely regain a 'childlike' love for yourself, the table has to be clean, so to speak. If you are harbouring...

As I mentioned in my last blog, it is only once we grow apart from the innocence of childhood that we slowly start to disengage with...

For as long as you fail to love and accept yourself, you will judge that you are not beautiful enough, successful enough, rich enough,...