The Mindful Baker

Let’s start with the image. You’ve got a lump of sourdough sitting there, looking like it’s just found out its mortgage has gone up, its dog’s run away, and someone’s just told it gluten is bad for you. It’s slumped. Deflated. Slightly offended by life. If dough could sigh, this one would be doing it loudly. And yet… this is exactly where the magic starts. Not when everything looks perfect. Not when the dough is smooth, tight, and Instagram-ready. But right here, in the messy

For the last few years I've kind of strutted around thinking I had life all figured out. Mindfulness? Check. Baking as therapy? Check....

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Not that any of you are nay sayers but I often find that mindfulness is sometimes perceived as a religion doctrine, of sorts, rather than...

Here is a list of 5 simple and quick techniques that you can use whenever you feel the anxiety and stress of the world overwhelming you....

Following on from the horrific accident that changed any life completely and is the underlying reason for why I am here now and writing...

People often ask me how I got into this line of work and what prompted me to pursue a career, and life, centred around mindfulness. Well,...

I watched an insightful programme recently, entitled Trust me, I’m a Doctor which, in a bid to discover the most effective ways to tackle...