The Mindful Baker

Being in the driving seat of a car used to transform me into a complete control freak. The roads were mine and if anybody got in my way, all hell would break lose. Lots of honking the horn, gesticulating and shouting the high heavens down. I could not tolerate anybody pulling their car out in front of me, traffic lights turning red or the look of anybody who thought that they were better than me. I was a full-on road rage psycho. I understand that a lot of people suffer from

The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...

Here is a list of 5 simple and quick techniques that you can use whenever you feel the anxiety and stress of the world overwhelming you....

Are you tired of feeling stressed and anxious all the time? Do you wish you could find a way to quiet your mind and just relax? Well, my...

Being in the driving seat of a car used to transform me into a complete control freak. The roads were mine and if anybody got in my way,...

The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...

Hello and welcome to my blog page. I'm new to this and no doubt it will get easier and better as the days go by. I've always disliked...