The Mindful Baker

I want to talk to you about something that I’m very passionate about: setting and achieving goals using mindfulness and positive...

Loneliness encompasses the sensation of isolation, disconnection, or a sense of being unvalued by others. This sentiment can arise in...

Hello, chaps. I figured as I am the mindful baker, I ought to write what my name says that I am, so here goes...... I hope you are all...

In our fast-paced modern world, anger has become a pervasive emotion that affects countless individuals. The pressures of daily life,...

It's time to infuse our summer adventures with a touch of mindfulness and embrace the art of conscious drinking. In this blog post, we'll...

Not that any of you are nay sayers but I often find that mindfulness is sometimes perceived as a religion doctrine, of sorts, rather than...

You may or may not know but I am a very keen runner and have recently started to combine mindfulness with running, which is actually...

In a world full of chaos, cynicism, and questionable fashion choices, there's one thing that can truly save the day: kindness. Yes, you...

In the fast-paced world of corporate professionals working in bustling cities, finding balance and maintaining a healthy lifestyle can be...

Today, we're putting on our mindfulness aprons and diving into a topic that's as essential as that perfectly risen dough—mental health....

Welcome, ladies and gentlemen, to the social media circus! It's a wild, unpredictable world filled with clowns, tightrope walkers, and an...

Mindfulness: Ah, yes, that age-old practice associated with tie-dye shirts, incense, and chanting "om" in a field of flowers. But let me...

Hey there, tech-savvy humans! In this digital era, we're surrounded by gadgets and gizmos that demand our attention at every turn. It's...

Here is a list of 5 simple and quick techniques that you can use whenever you feel the anxiety and stress of the world overwhelming you....

After three years of recuperating from an experience that could have killed me, my life goals and desires had completely changed. I no...

Following on from the horrific accident that changed any life completely and is the underlying reason for why I am here now and writing...

People often ask me how I got into this line of work and what prompted me to pursue a career, and life, centred around mindfulness. Well,...

In a world filled with constant noise and distractions, finding inner peace and tranquility has become an increasingly elusive pursuit....

One diet or lifestyle regime which has transfixed the nutritionists of the world for many years is the Mediterranean diet. It is quite...

Protein It is essential to eat protein, which can be found in a number of different foods including beef, poultry, fish, eggs, dairy...