Tim LeachFeb 2, 20238 minSimple and easy techniques to stop your meditative mind from wanderingSettle yourself comfortably in a quiet space and then open your eyes and concentrate on a visual stimulus. This could be anything – a...
Tim LeachFeb 1, 20233 minThe incredible benefits of mindful baking and life coaching for corporate professionalsMindfulness is a growing trend in the corporate world and it's no surprise why. Practicing mindfulness has been proven to reduce stress,...
Tim LeachJan 30, 20232 minMeditation techniques to stop your mind from wanderingAlternate nostril breathing is a technique that derives from an Eastern meditation practice and is linked to pranayama, associated with...
Tim LeachJan 27, 20234 minMindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner PeaceMindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner Peace