Tim LeachJan 242 minWhy should I meditate?The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...
Tim LeachAug 16, 20235 minHow to Cope with Loneliness: Tips and Strategies for Finding ConnectionLoneliness encompasses the sensation of isolation, disconnection, or a sense of being unvalued by others. This sentiment can arise in...
Tim LeachJul 11, 20233 minExploring the Effectiveness of Mindfulness: Evidence from Trusted Research StudiesNot that any of you are nay sayers but I often find that mindfulness is sometimes perceived as a religion doctrine, of sorts, rather than...
Tim LeachApr 24, 20239 minNutrition Made Simple: Fundamental Tips for a Healthier LifeFirst of all, it is only right to point out that every one of us is completely different. Obviously we all look and behave differently...