Tim Leach2 days ago4 minA Journey to a Better You Through Mindful ExerciseI am an avid runner, and I adore not only how it keeps me trim (although I understand that diet has more to play with that little point...
Tim LeachApr 23 minJournaling for Self-ReflectionI've witnessed firsthand the transformative power of journaling in unlocking one's inner wisdom and fostering profound self-reflection....
Tim LeachFeb 123 minFINDING MEANING AND EXCITEMENT IN THE MUNDANEIn the hustle and bustle of our daily lives, how often do we dismiss routine activities as mundane and uninteresting? For the greater...
Tim LeachJan 242 minWhy should I meditate?The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...