Tim LeachJan 242 minWhy should I meditate?The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...
Tim LeachSep 4, 20233 minThe Do's and Don'ts of Supporting Someone with a Mental Health Problem:Title: How to Support Someone with a Mental Health Problem: Dos and Don'ts In our journey through life, we often encounter friends,...
Tim LeachAug 16, 20235 minHow to Cope with Loneliness: Tips and Strategies for Finding ConnectionLoneliness encompasses the sensation of isolation, disconnection, or a sense of being unvalued by others. This sentiment can arise in...
Tim LeachAug 10, 20235 minHow to practice mindfulness while bakingHello, chaps. I figured as I am the mindful baker, I ought to write what my name says that I am, so here goes...... I hope you are all...