Dealing with Parental Judgment: How to Handle Criticism from Other Parents
You know that feeling when you’ve just finished wrestling your toddler into a car seat, they’re screaming like they’ve been cast in a...
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Tim Leach
- Sep 23
- 5 min
Co-Parenting with an Ex: Maintaining Peace for the Kids’ Sake
Ah, co-parenting with an ex—what a delightful scenario, right? You get to navigate the emotional landmines of a past relationship, but...
Tim Leach
- Sep 16
- 6 min
The Sleep Struggle: Effective Tips for Getting Your Toddler to Bed Without Tears
Ah, bedtime with a toddler—the battle of wills, the endless negotiations, and those precious moments where you question every single...
Tim Leach
- Sep 9
- 6 min
Minimalist Parenting: How to Raise Happy Kids With Less Stuff
As parents, we're bombarded with messages that more stuff equals better parenting. We're led to believe that our kids need the latest...
Tim Leach
- Aug 19
- 7 min
Healthy Eating Habits: How to Sneak Nutrition Into Your Picky Eater's Diet
As parents, you’ve all been there. You’ve slaved away in the kitchen, crafting a meal worthy of a Michelin star (okay, maybe a solid...
Tim Leach
- Aug 12
- 11 min
Navigating the Work-Parenting Balance: Tips for Thriving in Both Worlds
How often are you juggling a conference call while making sure the kids aren’t burning the house down? The work-parenting balance is a...
Tim Leach
- Aug 5
- 7 min
Mummy Guilt and Self-Care: How to Prioritize Yourself Without Feeling Selfish
Hello to all you Supermums! - the warriors of the home, the masters of multi-tasking and the queens of caregiving. You juggle more tasks...
Tim Leach
- Jul 29
- 5 min
Balancing Screen Time: How to Let Kids Enjoy Tech Without Sacrificing Family Bonding
In today's tech-savvy world, the pull of screens is undeniable. Our children are growing up in an era where technology is an integral...
Tim Leach
- Jul 22
- 6 min
Developing Resilience in Kids
In our fast-paced, ever-changing world, resilience has become an essential skill for children to develop. Resilience isn't just about...
Tim Leach
- Jan 24
- 2 min
Why should I meditate?
The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...
Tim Leach
- Sep 4, 2023
- 3 min
The Do's and Don'ts of Supporting Someone with a Mental Health Problem:
Title: How to Support Someone with a Mental Health Problem: Dos and Don'ts In our journey through life, we often encounter friends,...
Tim Leach
- Aug 16, 2023
- 5 min
How to Cope with Loneliness: Tips and Strategies for Finding Connection
Loneliness encompasses the sensation of isolation, disconnection, or a sense of being unvalued by others. This sentiment can arise in...
Tim Leach
- Aug 10, 2023
- 5 min
How to practice mindfulness while baking
Hello, chaps. I figured as I am the mindful baker, I ought to write what my name says that I am, so here goes...... I hope you are all...
Tim Leach
- Jul 17, 2023
- 4 min
Embracing the Summer Vibes with Alcohol and Conscious Consumption
It's time to infuse our summer adventures with a touch of mindfulness and embrace the art of conscious drinking. In this blog post, we'll...
Tim Leach
- Jul 11, 2023
- 3 min
Exploring the Effectiveness of Mindfulness: Evidence from Trusted Research Studies
Not that any of you are nay sayers but I often find that mindfulness is sometimes perceived as a religion doctrine, of sorts, rather than...
Tim Leach
- Jul 4, 2023
- 5 min
Mastering Mindfulness While Running: Unleashing Your Inner Zen Sprinter
You may or may not know but I am a very keen runner and have recently started to combine mindfulness with running, which is actually...
Tim Leach
- Jun 23, 2023
- 3 min
Mastering Alcohol Consumption for Success-Driven Professionals
In the fast-paced world of corporate professionals working in bustling cities, finding balance and maintaining a healthy lifestyle can be...
Tim Leach
- Jun 19, 2023
- 3 min
Rise to Mental Wellbeing: An MOT for your mind
Today, we're putting on our mindfulness aprons and diving into a topic that's as essential as that perfectly risen dough—mental health....
Tim Leach
- Jun 12, 2023
- 3 min
Shattering Stereotypes and Embracing the Zen Revolution
Mindfulness: Ah, yes, that age-old practice associated with tie-dye shirts, incense, and chanting "om" in a field of flowers. But let me...
Tim Leach
- Jun 9, 2023
- 3 min
Surviving the Digital Whirlwind: A Mindful Guide to Taming Your Tech
Hey there, tech-savvy humans! In this digital era, we're surrounded by gadgets and gizmos that demand our attention at every turn. It's...
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