The Mindful Baker

It starts the same way for almost everyone.You wake up tired. You scroll before you’ve even opened both eyes. You think about the day ahead and feel that heavy, invisible hand pressing you back into the pillow. “Maybe I just need a break.”“Maybe I’m burnt out.”“Maybe if I change jobs, change routines, change partners, I’ll feel alive again.” We’ve all whispered those thoughts at some point, like little confessions to ourselves. But here’s the uncomfortable truth: most of us

Hitting the Wall We’ve all felt it - the block . It shows up in different ways. For one man, it was walking into the pub on a Tuesday...

We all carry something. That one thing we never put in our shopping basket, it just showed up. Uninvited. And now it lives in the attic...

Every now and then, you come across something that doesn’t just hit you in the face , it lifts you out of your head and leaves you...

There was a time, not long ago, when I believed success was something you chased. You know the drill, wake up, drink the coffee, fake the...

There is nothing quite like the gut punch of realising you have been scammed. One minute, you are a savvy investor, making moves and...

For the last few years I've kind of strutted around thinking I had life all figured out. Mindfulness? Check. Baking as therapy? Check....

In the journey of life, one of the most profound and transformative experiences we can undergo is the act of forgiveness. It's a process...

I am an avid runner, and I adore not only how it keeps me trim (although I understand that diet has more to play with that little point...

I've witnessed firsthand the transformative power of journaling in unlocking one's inner wisdom and fostering profound self-reflection....

In the hustle and bustle of our daily lives, how often do we dismiss routine activities as mundane and uninteresting? For the greater...

The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...

In our fast-paced modern world, anger has become a pervasive emotion that affects countless individuals. The pressures of daily life,...

After three years of recuperating from an experience that could have killed me, my life goals and desires had completely changed. I no...

In a world filled with constant noise and distractions, finding inner peace and tranquility has become an increasingly elusive pursuit....

Defining happiness falls into three different categories, the third of which is often seen as the most important, because it doesn’t...

On the meditation weekend which provided me with a lot of content for these bogs, most of the people who came by themselves were given...

Forgiving yourself and forgiving others are intrinsically linked, in that by reaching forgiveness in either scenario, you are granting...

Before you can completely regain a 'childlike' love for yourself, the table has to be clean, so to speak. If you are harbouring...

For as long as you fail to love and accept yourself, you will judge that you are not beautiful enough, successful enough, rich enough,...