The Mindful Baker

Parenting is hard. Between shuttling kids to school, sports, and playdates, it can feel like a full-time job (oh wait, it is). But what...

You know that feeling when you’ve just finished wrestling your toddler into a car seat, they’re screaming like they’ve been cast in a...

Ah, co-parenting with an ex—what a delightful scenario, right? You get to navigate the emotional landmines of a past relationship, but...

Ah, bedtime with a toddler—the battle of wills, the endless negotiations, and those precious moments where you question every single...

As parents, we're bombarded with messages that more stuff equals better parenting. We're led to believe that our kids need the latest...

As parents, you’ve all been there. You’ve slaved away in the kitchen, crafting a meal worthy of a Michelin star (okay, maybe a solid...

How often are you juggling a conference call while making sure the kids aren’t burning the house down? The work-parenting balance is a...

Hello to all you Supermums! - the warriors of the home, the masters of multi-tasking and the queens of caregiving. You juggle more tasks...

In today's tech-savvy world, the pull of screens is undeniable. Our children are growing up in an era where technology is an integral...

In our fast-paced, ever-changing world, resilience has become an essential skill for children to develop. Resilience isn't just about...

The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...

Title: How to Support Someone with a Mental Health Problem: Dos and Don'ts In our journey through life, we often encounter friends,...

Loneliness encompasses the sensation of isolation, disconnection, or a sense of being unvalued by others. This sentiment can arise in...

Hello, chaps. I figured as I am the mindful baker, I ought to write what my name says that I am, so here goes...... I hope you are all...

It's time to infuse our summer adventures with a touch of mindfulness and embrace the art of conscious drinking. In this blog post, we'll...

Not that any of you are nay sayers but I often find that mindfulness is sometimes perceived as a religion doctrine, of sorts, rather than...

You may or may not know but I am a very keen runner and have recently started to combine mindfulness with running, which is actually...

In the fast-paced world of corporate professionals working in bustling cities, finding balance and maintaining a healthy lifestyle can be...

Today, we're putting on our mindfulness aprons and diving into a topic that's as essential as that perfectly risen dough—mental health....

Mindfulness: Ah, yes, that age-old practice associated with tie-dye shirts, incense, and chanting "om" in a field of flowers. But let me...