Tim LeachApr 30, 20231 minHow to eat mindfully. A quick tutorial.First things first, put down your phone, turn off the TV, and find a quiet space to eat without distractions. It might sound impossible,...
Tim LeachApr 27, 20238 minDebunking Diet Myths: What You Need to Know About Organic Food, Detox Diets, Supplements, and MeatA lot of dieticians and nutritionists tend to over-complicate the whole issue of weight loss/gain and fat, making it a minefield of...
Tim LeachApr 24, 20239 minNutrition Made Simple: Fundamental Tips for a Healthier LifeFirst of all, it is only right to point out that every one of us is completely different. Obviously we all look and behave differently...
Tim LeachApr 20, 20237 minThe Connection Between Nutrition and Self-Love“I cannot remember the books I’ve read any more than the meals I have eaten; even so, they have made me" – Ralph Waldo Emerson An...