Tim LeachAug 16, 20235 minHow to Cope with Loneliness: Tips and Strategies for Finding ConnectionLoneliness encompasses the sensation of isolation, disconnection, or a sense of being unvalued by others. This sentiment can arise in...
Tim LeachApr 13, 20238 minThe Mindful Baker's Tips: 10 Secrets to Achieve Lasting HappinessAlongside the Be Happy book that I mentioned in an earlier blog, Robert Holden runs an eight week happiness course, designed to teach...
Tim LeachApr 11, 20237 minThe Three Categories of Happiness: Pleasure, Satisfaction, and JoyDefining happiness falls into three different categories, the third of which is often seen as the most important, because it doesn’t...
Tim LeachMar 23, 202310 minForgiving Yourself: The Key to Regaining Self-LoveBefore you can completely regain a 'childlike' love for yourself, the table has to be clean, so to speak. If you are harbouring...