The joy in Celebrating Others' Triumphs
In my journey through life, I've come to realize the immense power of offering sincere congratulations to those around me. It's not just...
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Tim Leach
- Aug 16, 2023
- 5 min
How to Cope with Loneliness: Tips and Strategies for Finding Connection
Loneliness encompasses the sensation of isolation, disconnection, or a sense of being unvalued by others. This sentiment can arise in...
Tim Leach
- Apr 13, 2023
- 8 min
The Mindful Baker's Tips: 10 Secrets to Achieve Lasting Happiness
Alongside the Be Happy book that I mentioned in an earlier blog, Robert Holden runs an eight week happiness course, designed to teach...
Tim Leach
- Apr 11, 2023
- 7 min
The Three Categories of Happiness: Pleasure, Satisfaction, and Joy
Defining happiness falls into three different categories, the third of which is often seen as the most important, because it doesn’t...
Tim Leach
- Mar 23, 2023
- 10 min
Forgiving Yourself: The Key to Regaining Self-Love
Before you can completely regain a 'childlike' love for yourself, the table has to be clean, so to speak. If you are harbouring...
Tim Leach
- Mar 13, 2023
- 11 min
The Importance of Self-Love and Overcoming Self-Loathing
For as long as you fail to love and accept yourself, you will judge that you are not beautiful enough, successful enough, rich enough,...
Tim Leach
- Mar 10, 2023
- 22 min
Overcoming Addiction: A Journey to Self-Discovery and Recovery
Contrary to popular belief, most people who suffer from addictions, of any sort, actually recover by themselves without the need for any...
Tim Leach
- Mar 6, 2023
- 9 min
Uncovering the Invisible Reasons Behind Addiction: Three Tales from a Meditation Retreat
A couple of years ago, I attended a weekend meditation retreat at a stately home in Oxfordshire. I learned several things over the...
Tim Leach
- Feb 27, 2023
- 9 min
The Battle Within: An introduction to overcoming Addiction and Regaining Self-Control
A battle is going on inside us all, it is a terrible fight between wolves. One is evil; anger, envy, sorrow, shame, regret, greed,...
Tim Leach
- Feb 15, 2023
- 6 min
God Squad vs. Mind Squad: The Ultimate Showdown
Prayer and meditation are intrinsically linked. Let’s put William, a devout Christian, and Oliver, a mindful meditator, in the same room...
Tim Leach
- Jan 23, 2023
- 5 min
5 simple and mindful steps to overcoming road rage.
Being in the driving seat of a car used to transform me into a complete control freak. The roads were mine and if anybody got in my way,...
Tim Leach
- Jan 20, 2023
- 4 min
I used to despise cats, and yet something very unexpected was happening as a result of meditating.
Pre mindfulness, what annoyed and upset my family the most, was my dislike of animals – cats, in particular. I know that a lot of people...
Tim Leach
- Jan 18, 2023
- 3 min
Are you a 'doer'.....Do you spend your days 'doing' or 'being'?
As humans, there are two states of mind that we can inhabit: the ‘doing’ mode and/or the ‘being’ mode. But which are you and which is...
Tim Leach
- Jan 16, 2023
- 3 min
Mindfulness is so simple when you know how
We’ve all been let down at some point or another in our lives, be that through an individual’s failure to carry out a promised task or a...
Tim Leach
- Dec 20, 2022
- 3 min
Stress relief through mindfulness
So you're stressed and you want some relief, which shouldn't be too hard an ask, should it? One of the most googled search terms around...
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