The Mindful Baker

We all carry something. That one thing we never put in our shopping basket, it just showed up. Uninvited. And now it lives in the attic...

I recently noticed something slightly… off. A momentary pause in the smooth hum of my mind. I’d be thinking about something, not even a...

Every now and then, you come across something that doesn’t just hit you in the face , it lifts you out of your head and leaves you...

There is nothing quite like the gut punch of realising you have been scammed. One minute, you are a savvy investor, making moves and...

For the last few years I've kind of strutted around thinking I had life all figured out. Mindfulness? Check. Baking as therapy? Check....

Parenting is, I would say, the most fulfilling job on the planet… and also the one with no clock-out time, no sick days, and definitely...

In today's tech-savvy world, the pull of screens is undeniable. Our children are growing up in an era where technology is an integral...

In today's hyper-connected world, the mental health of children is becoming an increasing concern. The rise of social media, online...

Finding moments of calm and connection can be a challenge for both children and their parents. The constant juggling of work, school,...

In the midst or everything going on in everybody's lives, mental health often takes a backseat. The mental well-being of every family...

Exciting news for The Mindful Baker as we have modified the intended recipients of our services to include children and their parents,...

In the journey of life, one of the most profound and transformative experiences we can undergo is the act of forgiveness. It's a process...

I am an avid runner, and I adore not only how it keeps me trim (although I understand that diet has more to play with that little point...

In the realm of mindful living, there exists a delicate dance between theory and practice - a harmony that, when achieved, can spell the...

I've witnessed firsthand the transformative power of journaling in unlocking one's inner wisdom and fostering profound self-reflection....

The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...

Happy New Year, Mindful Bakers! When the clock struck midnight and we waved goodbye to farewell 2023, let's now welcome 2024 with open...

Today, I want to share a deeply personal journey—one that almost cost me my career but ultimately led to profound personal growth and...

Body image and self-esteem are two fundamental aspects of our psychological well-being. How we perceive ourselves, both physically and...

Title: How to Support Someone with a Mental Health Problem: Dos and Don'ts In our journey through life, we often encounter friends,...