The Mindful Baker

I want to talk to you about something that I’m very passionate about: setting and achieving goals using mindfulness and positive...

Hello, chaps. I figured as I am the mindful baker, I ought to write what my name says that I am, so here goes...... I hope you are all...

Following on from the last few blogs giving you techniques and methods to integrate mindfulness and meditation into your life (just click...

Settle yourself comfortably in a quiet space and then open your eyes and concentrate on a visual stimulus. This could be anything – a...

As humans, there are two states of mind that we can inhabit: the ‘doing’ mode and/or the ‘being’ mode. But which are you and which is...

So you're stressed and you want some relief, which shouldn't be too hard an ask, should it? One of the most googled search terms around...