#mindful

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Aug 29, 20234 min read

How mindfulness can help you focus on your goals and overcome obstacles

I want to talk to you about something that I’m very passionate about: setting and achieving goals using mindfulness and positive...

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Aug 10, 20235 min read

How to practice mindfulness while baking

Hello, chaps. I figured as I am the mindful baker, I ought to write what my name says that I am, so here goes...... I hope you are all...

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Feb 8, 20232 min read

Motivate yourself to meditate and be mindful

Following on from the last few blogs giving you techniques and methods to integrate mindfulness and meditation into your life (just click...

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Feb 2, 20238 min read

Simple and easy techniques to stop your meditative mind from wandering

Settle yourself comfortably in a quiet space and then open your eyes and concentrate on a visual stimulus. This could be anything – a...

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Jan 18, 20233 min read

Are you a 'doer'.....Do you spend your days 'doing' or 'being'?

As humans, there are two states of mind that we can inhabit: the ‘doing’ mode and/or the ‘being’ mode. But which are you and which is...

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Dec 20, 20223 min read

Stress relief through mindfulness

So you're stressed and you want some relief, which shouldn't be too hard an ask, should it? One of the most googled search terms around...

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