The Do's and Don'ts of Supporting Someone with a Mental Health Problem:
Title: How to Support Someone with a Mental Health Problem: Dos and Don'ts In our journey through life, we often encounter friends,...
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Tim Leach
- Aug 29, 2023
- 4 min
How mindfulness can help you focus on your goals and overcome obstacles
I want to talk to you about something that I’m very passionate about: setting and achieving goals using mindfulness and positive...
Tim Leach
- Aug 16, 2023
- 5 min
How to Cope with Loneliness: Tips and Strategies for Finding Connection
Loneliness encompasses the sensation of isolation, disconnection, or a sense of being unvalued by others. This sentiment can arise in...
Tim Leach
- Jul 17, 2023
- 4 min
Embracing the Summer Vibes with Alcohol and Conscious Consumption
It's time to infuse our summer adventures with a touch of mindfulness and embrace the art of conscious drinking. In this blog post, we'll...
Tim Leach
- Jul 11, 2023
- 3 min
Exploring the Effectiveness of Mindfulness: Evidence from Trusted Research Studies
Not that any of you are nay sayers but I often find that mindfulness is sometimes perceived as a religion doctrine, of sorts, rather than...
Tim Leach
- Jul 4, 2023
- 5 min
Mastering Mindfulness While Running: Unleashing Your Inner Zen Sprinter
You may or may not know but I am a very keen runner and have recently started to combine mindfulness with running, which is actually...
Tim Leach
- Jun 23, 2023
- 3 min
Mastering Alcohol Consumption for Success-Driven Professionals
In the fast-paced world of corporate professionals working in bustling cities, finding balance and maintaining a healthy lifestyle can be...
Tim Leach
- Jun 19, 2023
- 3 min
Rise to Mental Wellbeing: An MOT for your mind
Today, we're putting on our mindfulness aprons and diving into a topic that's as essential as that perfectly risen dough—mental health....
Tim Leach
- Jun 12, 2023
- 3 min
Shattering Stereotypes and Embracing the Zen Revolution
Mindfulness: Ah, yes, that age-old practice associated with tie-dye shirts, incense, and chanting "om" in a field of flowers. But let me...
Tim Leach
- Jun 9, 2023
- 3 min
Surviving the Digital Whirlwind: A Mindful Guide to Taming Your Tech
Hey there, tech-savvy humans! In this digital era, we're surrounded by gadgets and gizmos that demand our attention at every turn. It's...
Tim Leach
- Jun 2, 2023
- 11 min
My obscure Journey of Self-Discovery, from corporate law to mindful baking.
After three years of recuperating from an experience that could have killed me, my life goals and desires had completely changed. I no...
Tim Leach
- May 30, 2023
- 5 min
Surviving the Unthinkable: My Journey of Resilience and Mental Health After a Life-Altering Accident
Following on from the horrific accident that changed any life completely and is the underlying reason for why I am here now and writing...
Tim Leach
- May 25, 2023
- 8 min
The Skiing Accident that led me to Mindfulness: A Life-Altering Journey
People often ask me how I got into this line of work and what prompted me to pursue a career, and life, centred around mindfulness. Well,...
Tim Leach
- May 22, 2023
- 3 min
The Thought Theory Model: Mastering Thought Management for Inner Peace
In a world filled with constant noise and distractions, finding inner peace and tranquility has become an increasingly elusive pursuit....
Tim Leach
- May 19, 2023
- 6 min
The Ultimate Diet to Health and Longevity!
One diet or lifestyle regime which has transfixed the nutritionists of the world for many years is the Mediterranean diet. It is quite...
Tim Leach
- May 16, 2023
- 6 min
The Power of Protein, Fiber, and Carbohydrates: Unlocking the Secrets to a Healthy Diet
Protein It is essential to eat protein, which can be found in a number of different foods including beef, poultry, fish, eggs, dairy...
Tim Leach
- May 12, 2023
- 4 min
Sweet poison
In a bid to disguise the blandness of a diet that results from detracting the fat from all the food we love, as I mentioned in the...
Tim Leach
- May 9, 2023
- 8 min
The Truth About Fat: Separating Fa(c)t from Fiction
As recently as only a few years ago, the media, government and any ill-informed well wisher (myself included), would have told you that...
Tim Leach
- May 3, 2023
- 3 min
Breaking the mobile phone and social media mindset trap
Mobile phone usage and social media... what a combo! If you're looking for the perfect recipe to destroy your mindset, then this blog...
Tim Leach
- Apr 30, 2023
- 1 min
How to eat mindfully. A quick tutorial.
First things first, put down your phone, turn off the TV, and find a quiet space to eat without distractions. It might sound impossible,...
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