Tim Leach3 days ago4 minA Journey to a Better You Through Mindful ExerciseI am an avid runner, and I adore not only how it keeps me trim (although I understand that diet has more to play with that little point...
Tim LeachApr 152 minEmbracing Mindfulness: Lessons from the Mindful BakerIn the realm of mindful living, there exists a delicate dance between theory and practice - a harmony that, when achieved, can spell the...
Tim LeachApr 23 minJournaling for Self-ReflectionI've witnessed firsthand the transformative power of journaling in unlocking one's inner wisdom and fostering profound self-reflection....
Tim LeachJan 242 minWhy should I meditate?The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...