Tim LeachAug 10, 20235 minHow to practice mindfulness while bakingHello, chaps. I figured as I am the mindful baker, I ought to write what my name says that I am, so here goes...... I hope you are all...
Tim LeachJul 17, 20234 minEmbracing the Summer Vibes with Alcohol and Conscious ConsumptionIt's time to infuse our summer adventures with a touch of mindfulness and embrace the art of conscious drinking. In this blog post, we'll...
Tim LeachJul 11, 20233 minExploring the Effectiveness of Mindfulness: Evidence from Trusted Research StudiesNot that any of you are nay sayers but I often find that mindfulness is sometimes perceived as a religion doctrine, of sorts, rather than...
Tim LeachJul 4, 20235 minMastering Mindfulness While Running: Unleashing Your Inner Zen SprinterYou may or may not know but I am a very keen runner and have recently started to combine mindfulness with running, which is actually...