Tim LeachJul 11, 20233 minExploring the Effectiveness of Mindfulness: Evidence from Trusted Research StudiesNot that any of you are nay sayers but I often find that mindfulness is sometimes perceived as a religion doctrine, of sorts, rather than...
Tim LeachJun 5, 20232 min5 simple mindfulness techniques to help you battle anxietyHere is a list of 5 simple and quick techniques that you can use whenever you feel the anxiety and stress of the world overwhelming you....
Tim LeachMay 22, 20233 minThe Thought Theory Model: Mastering Thought Management for Inner PeaceIn a world filled with constant noise and distractions, finding inner peace and tranquility has become an increasingly elusive pursuit....
Tim LeachJan 11, 20232 minThis is why you should meditateI watched an insightful programme recently, entitled Trust me, I’m a Doctor which, in a bid to discover the most effective ways to tackle...