Co-Parenting with an Ex: Maintaining Peace for the Kids’ Sake
Ah, co-parenting with an ex—what a delightful scenario, right? You get to navigate the emotional landmines of a past relationship, but...
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Tim Leach
- Aug 12
- 11 min
Navigating the Work-Parenting Balance: Tips for Thriving in Both Worlds
How often are you juggling a conference call while making sure the kids aren’t burning the house down? The work-parenting balance is a...
Tim Leach
- May 20
- 3 min
Family Mental Health: Building a Strong Foundation for Everyone
In the midst or everything going on in everybody's lives, mental health often takes a backseat. The mental well-being of every family...
Tim Leach
- May 13
- 3 min
Bake and Learn Alongside Your Kids
Exciting news for The Mindful Baker as we have modified the intended recipients of our services to include children and their parents,...
Tim Leach
- Jul 11, 2023
- 3 min
Exploring the Effectiveness of Mindfulness: Evidence from Trusted Research Studies
Not that any of you are nay sayers but I often find that mindfulness is sometimes perceived as a religion doctrine, of sorts, rather than...
Tim Leach
- Jun 5, 2023
- 2 min
5 simple mindfulness techniques to help you battle anxiety
Here is a list of 5 simple and quick techniques that you can use whenever you feel the anxiety and stress of the world overwhelming you....
Tim Leach
- May 22, 2023
- 3 min
The Thought Theory Model: Mastering Thought Management for Inner Peace
In a world filled with constant noise and distractions, finding inner peace and tranquility has become an increasingly elusive pursuit....
Tim Leach
- Jan 11, 2023
- 2 min
This is why you should meditate
I watched an insightful programme recently, entitled Trust me, I’m a Doctor which, in a bid to discover the most effective ways to tackle...
Tim Leach
- Jan 3, 2023
- 2 min
Stress free 2023 (it even rhymes)
Happy new year everybody. I do hope that you all had a fantastic Christmas and a splendid new year, and have arrived back to work with a...
Tim Leach
- Dec 20, 2022
- 3 min
Stress relief through mindfulness
So you're stressed and you want some relief, which shouldn't be too hard an ask, should it? One of the most googled search terms around...
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