Nutrition Made Simple: Fundamental Tips for a Healthier Life
First of all, it is only right to point out that every one of us is completely different. Obviously we all look and behave differently...
top of page
Tim Leach
- Apr 20
- 7 min
The Connection Between Nutrition and Self-Love
“I cannot remember the books I’ve read any more than the meals I have eaten; even so, they have made me" – Ralph Waldo Emerson An...
Tim Leach
- Apr 13
- 8 min
The Mindful Baker's Tips: 10 Secrets to Achieve Lasting Happiness
Alongside the Be Happy book that I mentioned in an earlier blog, Robert Holden runs an eight week happiness course, designed to teach...
Tim Leach
- Apr 11
- 7 min
The Three Categories of Happiness: Pleasure, Satisfaction, and Joy
Defining happiness falls into three different categories, the third of which is often seen as the most important, because it doesn’t...
Tim Leach
- Mar 23
- 10 min
Forgiving Yourself: The Key to Regaining Self-Love
Before you can completely regain a 'childlike' love for yourself, the table has to be clean, so to speak. If you are harbouring...
Tim Leach
- Mar 17
- 10 min
The Mindful Baker's Guide to Rekindling Self-Love
As I mentioned in my last blog, it is only once we grow apart from the innocence of childhood that we slowly start to disengage with...
Tim Leach
- Mar 13
- 11 min
The Importance of Self-Love and Overcoming Self-Loathing
For as long as you fail to love and accept yourself, you will judge that you are not beautiful enough, successful enough, rich enough,...
Tim Leach
- Mar 6
- 9 min
Uncovering the Invisible Reasons Behind Addiction: Three Tales from a Meditation Retreat
A couple of years ago, I attended a weekend meditation retreat at a stately home in Oxfordshire. I learned several things over the...
Tim Leach
- Feb 27
- 9 min
The Battle Within: An introduction to overcoming Addiction and Regaining Self-Control
A battle is going on inside us all, it is a terrible fight between wolves. One is evil; anger, envy, sorrow, shame, regret, greed,...
Tim Leach
- Feb 22
- 8 min
Consciousness: The Sixth Sense We're Losing to the Internet, But Who Needs it Anyway?
We, as a species, have evolved extraordinarily since the dawn of time, so maybe, even though there are currently no scientific ways to...
Tim Leach
- Feb 15
- 6 min
God Squad vs. Mind Squad: The Ultimate Showdown
Prayer and meditation are intrinsically linked. Let’s put William, a devout Christian, and Oliver, a mindful meditator, in the same room...
Tim Leach
- Feb 8
- 2 min
Motivate yourself to meditate and be mindful
Following on from the last few blogs giving you techniques and methods to integrate mindfulness and meditation into your life (just click...
Tim Leach
- Jan 27
- 4 min
Mindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner Peace
Mindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner Peace
Tim Leach
- Jan 23
- 5 min
5 simple and mindful steps to overcoming road rage.
Being in the driving seat of a car used to transform me into a complete control freak. The roads were mine and if anybody got in my way,...
Tim Leach
- Jan 20
- 4 min
I used to despise cats, and yet something very unexpected was happening as a result of meditating.
Pre mindfulness, what annoyed and upset my family the most, was my dislike of animals – cats, in particular. I know that a lot of people...
Tim Leach
- Jan 18
- 3 min
Are you a 'doer'.....Do you spend your days 'doing' or 'being'?
As humans, there are two states of mind that we can inhabit: the ‘doing’ mode and/or the ‘being’ mode. But which are you and which is...
Tim Leach
- Jan 9
- 2 min
Why should I start meditating?
The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...
Tim Leach
- Jan 3
- 2 min
Stress free 2023 (it even rhymes)
Happy new year everybody. I do hope that you all had a fantastic Christmas and a splendid new year, and have arrived back to work with a...
Tim Leach
- Dec 20, 2022
- 3 min
Stress relief through mindfulness
So you're stressed and you want some relief, which shouldn't be too hard an ask, should it? One of the most googled search terms around...
bottom of page