The joy in Celebrating Others' Triumphs
In my journey through life, I've come to realize the immense power of offering sincere congratulations to those around me. It's not just...
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Tim Leach
- Apr 15
- 2 min
Embracing Mindfulness: Lessons from the Mindful Baker
In the realm of mindful living, there exists a delicate dance between theory and practice - a harmony that, when achieved, can spell the...
Tim Leach
- Apr 2
- 3 min
Journaling for Self-Reflection
I've witnessed firsthand the transformative power of journaling in unlocking one's inner wisdom and fostering profound self-reflection....
Tim Leach
- Jan 29
- 2 min
Embracing Uncertainty: what my doctor just told me
Last week, my heart took center stage as I underwent an echo cardiogram, a routine examination that would soon take an unexpected turn....
Tim Leach
- Jan 24
- 2 min
Why should I meditate?
The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...
Tim Leach
- Dec 18, 2023
- 2 min
How mindfulness saved me
Today, I want to share a deeply personal journey—one that almost cost me my career but ultimately led to profound personal growth and...
Tim Leach
- Sep 11, 2023
- 3 min
How to Improve Your Body Image and Self-esteem: Challenges and SolutionsIntroduction
Body image and self-esteem are two fundamental aspects of our psychological well-being. How we perceive ourselves, both physically and...
Tim Leach
- May 30, 2023
- 5 min
Surviving the Unthinkable: My Journey of Resilience and Mental Health After a Life-Altering Accident
Following on from the horrific accident that changed any life completely and is the underlying reason for why I am here now and writing...
Tim Leach
- May 22, 2023
- 3 min
The Thought Theory Model: Mastering Thought Management for Inner Peace
In a world filled with constant noise and distractions, finding inner peace and tranquility has become an increasingly elusive pursuit....
Tim Leach
- Apr 13, 2023
- 8 min
The Mindful Baker's Tips: 10 Secrets to Achieve Lasting Happiness
Alongside the Be Happy book that I mentioned in an earlier blog, Robert Holden runs an eight week happiness course, designed to teach...
Tim Leach
- Apr 11, 2023
- 7 min
The Three Categories of Happiness: Pleasure, Satisfaction, and Joy
Defining happiness falls into three different categories, the third of which is often seen as the most important, because it doesn’t...
Tim Leach
- Apr 3, 2023
- 11 min
What prevented me from embracing happiness: Depersonalisation.
On the meditation weekend which provided me with a lot of content for these bogs, most of the people who came by themselves were given...
Tim Leach
- Mar 20, 2023
- 4 min
Bald and Beautiful: Embracing Self-Love and Hair Loss
One of my deepest fears about getting older was that of losing my hair. I was petrified of going bald. My father lacks a large proportion...
Tim Leach
- Mar 17, 2023
- 10 min
The Mindful Baker's Guide to Rekindling Self-Love
As I mentioned in my last blog, it is only once we grow apart from the innocence of childhood that we slowly start to disengage with...
Tim Leach
- Feb 17, 2023
- 3 min
Comparison between religion and spirituality. Which is better 😬
Spirituality is more or less always chosen, whereas religion is often, but not always, forced upon the passive. There is a plethora of...
Tim Leach
- Feb 1, 2023
- 3 min
The incredible benefits of mindful baking and life coaching for corporate professionals
Mindfulness is a growing trend in the corporate world and it's no surprise why. Practicing mindfulness has been proven to reduce stress,...
Tim Leach
- Jan 16, 2023
- 3 min
Mindfulness is so simple when you know how
We’ve all been let down at some point or another in our lives, be that through an individual’s failure to carry out a promised task or a...
Tim Leach
- Jan 9, 2023
- 2 min
Why should I start meditating?
The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...
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