Tim Leach4 days ago2 minEmbracing Mindfulness: Lessons from the Mindful BakerIn the realm of mindful living, there exists a delicate dance between theory and practice - a harmony that, when achieved, can spell the...
Tim LeachApr 23 minJournaling for Self-ReflectionI've witnessed firsthand the transformative power of journaling in unlocking one's inner wisdom and fostering profound self-reflection....
Tim LeachJan 292 minEmbracing Uncertainty: what my doctor just told meLast week, my heart took center stage as I underwent an echo cardiogram, a routine examination that would soon take an unexpected turn....
Tim LeachJan 242 minWhy should I meditate?The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...