The Mindful Baker

Happy New Year! 🎉 It’s that magical time when we reflect on the past year, promise ourselves we’ll actually use the gym membership we...

Parenting is, I would say, the most fulfilling job on the planet… and also the one with no clock-out time, no sick days, and definitely...

Let’s discuss “educational play.” Does it sound complicated? It’s not. Teaching your child new skills doesn’t need fancy gadgets or some...

In today's hyper-connected world, the mental health of children is becoming an increasing concern. The rise of social media, online...

Finding moments of calm and connection can be a challenge for both children and their parents. The constant juggling of work, school,...

Exciting news for The Mindful Baker as we have modified the intended recipients of our services to include children and their parents,...

Title: How to Support Someone with a Mental Health Problem: Dos and Don'ts In our journey through life, we often encounter friends,...

I want to talk to you about something that I’m very passionate about: setting and achieving goals using mindfulness and positive...

Hello, chaps. I figured as I am the mindful baker, I ought to write what my name says that I am, so here goes...... I hope you are all...

It's time to infuse our summer adventures with a touch of mindfulness and embrace the art of conscious drinking. In this blog post, we'll...

Not that any of you are nay sayers but I often find that mindfulness is sometimes perceived as a religion doctrine, of sorts, rather than...

You may or may not know but I am a very keen runner and have recently started to combine mindfulness with running, which is actually...

In the fast-paced world of corporate professionals working in bustling cities, finding balance and maintaining a healthy lifestyle can be...

Today, we're putting on our mindfulness aprons and diving into a topic that's as essential as that perfectly risen dough—mental health....

Mindfulness: Ah, yes, that age-old practice associated with tie-dye shirts, incense, and chanting "om" in a field of flowers. But let me...

Hey there, tech-savvy humans! In this digital era, we're surrounded by gadgets and gizmos that demand our attention at every turn. It's...

After three years of recuperating from an experience that could have killed me, my life goals and desires had completely changed. I no...

Following on from the horrific accident that changed any life completely and is the underlying reason for why I am here now and writing...

In a world filled with constant noise and distractions, finding inner peace and tranquility has become an increasingly elusive pursuit....

Protein It is essential to eat protein, which can be found in a number of different foods including beef, poultry, fish, eggs, dairy...