Making Family Mealtimes Meaningful: Connecting Over Food
Life is busier than ever - between work, school, and a thousand other demands, it’s tough to slow down and catch our breath, let alone...
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Tim Leach
May 203 min read
Family Mental Health: Building a Strong Foundation for Everyone
In the midst or everything going on in everybody's lives, mental health often takes a backseat. The mental well-being of every family...
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Tim Leach
Jan 242 min read
Why should I meditate?
The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...
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Tim Leach
Jan 22 min read
The Mindful Baker's Guide to a Balanced and Flourishing 2024
Happy New Year, Mindful Bakers! When the clock struck midnight and we waved goodbye to farewell 2023, let's now welcome 2024 with open...
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Tim Leach
Jul 11, 20233 min read
Exploring the Effectiveness of Mindfulness: Evidence from Trusted Research Studies
Not that any of you are nay sayers but I often find that mindfulness is sometimes perceived as a religion doctrine, of sorts, rather than...
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Tim Leach
Jun 19, 20233 min read
Rise to Mental Wellbeing: An MOT for your mind
Today, we're putting on our mindfulness aprons and diving into a topic that's as essential as that perfectly risen dough—mental health....
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Tim Leach
May 30, 20235 min read
Surviving the Unthinkable: My Journey of Resilience and Mental Health After a Life-Altering Accident
Following on from the horrific accident that changed any life completely and is the underlying reason for why I am here now and writing...
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Tim Leach
May 3, 20233 min read
Breaking the mobile phone and social media mindset trap
Mobile phone usage and social media... what a combo! If you're looking for the perfect recipe to destroy your mindset, then this blog...
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Tim Leach
Feb 13, 20238 min read
Campfire Confessions: My 7-Year Journey Through a Teenage Christian camp (And How I Survived)
When I was about thirteen – an impressionable age – my God-mother, for whom I have an unending amount of admiration and love gave me the...
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Tim Leach
Jan 9, 20232 min read
Why should I start meditating?
The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...
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