Family Mental Health: Building a Strong Foundation for Everyone
In the midst or everything going on in everybody's lives, mental health often takes a backseat. The mental well-being of every family...
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Tim Leach
- Aug 29, 2023
- 4 min
How mindfulness can help you focus on your goals and overcome obstacles
I want to talk to you about something that I’m very passionate about: setting and achieving goals using mindfulness and positive...
Tim Leach
- Aug 16, 2023
- 5 min
How to Cope with Loneliness: Tips and Strategies for Finding Connection
Loneliness encompasses the sensation of isolation, disconnection, or a sense of being unvalued by others. This sentiment can arise in...
Tim Leach
- Aug 10, 2023
- 5 min
How to practice mindfulness while baking
Hello, chaps. I figured as I am the mindful baker, I ought to write what my name says that I am, so here goes...... I hope you are all...
Tim Leach
- Jul 17, 2023
- 4 min
Embracing the Summer Vibes with Alcohol and Conscious Consumption
It's time to infuse our summer adventures with a touch of mindfulness and embrace the art of conscious drinking. In this blog post, we'll...
Tim Leach
- Jun 9, 2023
- 3 min
Surviving the Digital Whirlwind: A Mindful Guide to Taming Your Tech
Hey there, tech-savvy humans! In this digital era, we're surrounded by gadgets and gizmos that demand our attention at every turn. It's...
Tim Leach
- Jun 2, 2023
- 11 min
My obscure Journey of Self-Discovery, from corporate law to mindful baking.
After three years of recuperating from an experience that could have killed me, my life goals and desires had completely changed. I no...
Tim Leach
- May 25, 2023
- 8 min
The Skiing Accident that led me to Mindfulness: A Life-Altering Journey
People often ask me how I got into this line of work and what prompted me to pursue a career, and life, centred around mindfulness. Well,...
Tim Leach
- May 19, 2023
- 6 min
The Ultimate Diet to Health and Longevity!
One diet or lifestyle regime which has transfixed the nutritionists of the world for many years is the Mediterranean diet. It is quite...
Tim Leach
- May 16, 2023
- 6 min
The Power of Protein, Fiber, and Carbohydrates: Unlocking the Secrets to a Healthy Diet
Protein It is essential to eat protein, which can be found in a number of different foods including beef, poultry, fish, eggs, dairy...
Tim Leach
- May 12, 2023
- 4 min
Sweet poison
In a bid to disguise the blandness of a diet that results from detracting the fat from all the food we love, as I mentioned in the...
Tim Leach
- May 9, 2023
- 8 min
The Truth About Fat: Separating Fa(c)t from Fiction
As recently as only a few years ago, the media, government and any ill-informed well wisher (myself included), would have told you that...
Tim Leach
- May 3, 2023
- 3 min
Breaking the mobile phone and social media mindset trap
Mobile phone usage and social media... what a combo! If you're looking for the perfect recipe to destroy your mindset, then this blog...
Tim Leach
- Apr 30, 2023
- 1 min
How to eat mindfully. A quick tutorial.
First things first, put down your phone, turn off the TV, and find a quiet space to eat without distractions. It might sound impossible,...
Tim Leach
- Apr 27, 2023
- 8 min
Debunking Diet Myths: What You Need to Know About Organic Food, Detox Diets, Supplements, and Meat
A lot of dieticians and nutritionists tend to over-complicate the whole issue of weight loss/gain and fat, making it a minefield of...
Tim Leach
- Apr 24, 2023
- 9 min
Nutrition Made Simple: Fundamental Tips for a Healthier Life
First of all, it is only right to point out that every one of us is completely different. Obviously we all look and behave differently...
Tim Leach
- Apr 20, 2023
- 7 min
The Connection Between Nutrition and Self-Love
“I cannot remember the books I’ve read any more than the meals I have eaten; even so, they have made me" – Ralph Waldo Emerson An...
Tim Leach
- Apr 13, 2023
- 8 min
The Mindful Baker's Tips: 10 Secrets to Achieve Lasting Happiness
Alongside the Be Happy book that I mentioned in an earlier blog, Robert Holden runs an eight week happiness course, designed to teach...
Tim Leach
- Apr 11, 2023
- 7 min
The Three Categories of Happiness: Pleasure, Satisfaction, and Joy
Defining happiness falls into three different categories, the third of which is often seen as the most important, because it doesn’t...
Tim Leach
- Apr 6, 2023
- 7 min
Laughing Your Way to Good Health: The Power of Laughter Therapy
Laughter is the Best Medicine ♫ There is another side to happiness, which is unbelievable to everyone who lacks faith in its true power:...
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