The Mindful Baker

It starts the same way for almost everyone.You wake up tired. You scroll before you’ve even opened both eyes. You think about the day ahead and feel that heavy, invisible hand pressing you back into the pillow. “Maybe I just need a break.”“Maybe I’m burnt out.”“Maybe if I change jobs, change routines, change partners, I’ll feel alive again.” We’ve all whispered those thoughts at some point, like little confessions to ourselves. But here’s the uncomfortable truth: most of us

Hitting the Wall We’ve all felt it - the block . It shows up in different ways. For one man, it was walking into the pub on a Tuesday...

We all carry something. That one thing we never put in our shopping basket, it just showed up. Uninvited. And now it lives in the attic...

On the meditation weekend which provided me with a lot of content for these bogs, most of the people who came by themselves were given...

Forgiving yourself and forgiving others are intrinsically linked, in that by reaching forgiveness in either scenario, you are granting...

Before you can completely regain a 'childlike' love for yourself, the table has to be clean, so to speak. If you are harbouring...

As I mentioned in my last blog, it is only once we grow apart from the innocence of childhood that we slowly start to disengage with...

Contrary to popular belief, most people who suffer from addictions, of any sort, actually recover by themselves without the need for any...

A battle is going on inside us all, it is a terrible fight between wolves. One is evil; anger, envy, sorrow, shame, regret, greed,...

Prayer and meditation are intrinsically linked. Let’s put William, a devout Christian, and Oliver, a mindful meditator, in the same room...

Pre mindfulness, what annoyed and upset my family the most, was my dislike of animals – cats, in particular. I know that a lot of people...