Tim LeachMar 6, 20239 minUncovering the Invisible Reasons Behind Addiction: Three Tales from a Meditation RetreatA couple of years ago, I attended a weekend meditation retreat at a stately home in Oxfordshire. I learned several things over the...
Tim LeachFeb 27, 20239 minThe Battle Within: An introduction to overcoming Addiction and Regaining Self-ControlA battle is going on inside us all, it is a terrible fight between wolves. One is evil; anger, envy, sorrow, shame, regret, greed,...
Tim LeachFeb 8, 20232 minMotivate yourself to meditate and be mindfulFollowing on from the last few blogs giving you techniques and methods to integrate mindfulness and meditation into your life (just click...
Tim LeachFeb 6, 202311 min4 Core mindfulness, meditation techniques: 1. The body scan: For beginners, this is a great starting point for experiencing the immediate sensations, throughout your whole body, of...