Tim LeachSep 11, 20233 min How to Improve Your Body Image and Self-esteem: Challenges and SolutionsIntroductionBody image and self-esteem are two fundamental aspects of our psychological well-being. How we perceive ourselves, both physically and...
Tim LeachAug 29, 20234 minHow mindfulness can help you focus on your goals and overcome obstaclesI want to talk to you about something that I’m very passionate about: setting and achieving goals using mindfulness and positive...
Tim LeachAug 16, 20235 minHow to Cope with Loneliness: Tips and Strategies for Finding ConnectionLoneliness encompasses the sensation of isolation, disconnection, or a sense of being unvalued by others. This sentiment can arise in...
Tim LeachMay 3, 20233 minBreaking the mobile phone and social media mindset trapMobile phone usage and social media... what a combo! If you're looking for the perfect recipe to destroy your mindset, then this blog...