The Mindful Baker

In my journey through life, I've come to realize the immense power of offering sincere congratulations to those around me. It's not just...

In the realm of mindful living, there exists a delicate dance between theory and practice - a harmony that, when achieved, can spell the...

I've witnessed firsthand the transformative power of journaling in unlocking one's inner wisdom and fostering profound self-reflection....

Last week, my heart took center stage as I underwent an echo cardiogram, a routine examination that would soon take an unexpected turn....

The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...

Today, I want to share a deeply personal journey—one that almost cost me my career but ultimately led to profound personal growth and...

Body image and self-esteem are two fundamental aspects of our psychological well-being. How we perceive ourselves, both physically and...

Following on from the horrific accident that changed any life completely and is the underlying reason for why I am here now and writing...

In a world filled with constant noise and distractions, finding inner peace and tranquility has become an increasingly elusive pursuit....

Alongside the Be Happy book that I mentioned in an earlier blog, Robert Holden runs an eight week happiness course, designed to teach...

Defining happiness falls into three different categories, the third of which is often seen as the most important, because it doesn’t...

On the meditation weekend which provided me with a lot of content for these bogs, most of the people who came by themselves were given...

One of my deepest fears about getting older was that of losing my hair. I was petrified of going bald. My father lacks a large proportion...

As I mentioned in my last blog, it is only once we grow apart from the innocence of childhood that we slowly start to disengage with...

Spirituality is more or less always chosen, whereas religion is often, but not always, forced upon the passive. There is a plethora of...

Mindfulness is a growing trend in the corporate world and it's no surprise why. Practicing mindfulness has been proven to reduce stress,...

We’ve all been let down at some point or another in our lives, be that through an individual’s failure to carry out a promised task or a...

The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...