Tim LeachJan 16, 20233 minMindfulness is so simple when you know howWe’ve all been let down at some point or another in our lives, be that through an individual’s failure to carry out a promised task or a...
Tim LeachJan 13, 20234 minWhat actually is mindfulness?In the 1980’s, Jon Kabat-Zinn, a prominent mental health doctor, became heavily involved in meditation. Inspired by the successful and...
Tim LeachJan 3, 20232 minStress free 2023 (it even rhymes)Happy new year everybody. I do hope that you all had a fantastic Christmas and a splendid new year, and have arrived back to work with a...