Tim LeachApr 13, 20238 minThe Mindful Baker's Tips: 10 Secrets to Achieve Lasting HappinessAlongside the Be Happy book that I mentioned in an earlier blog, Robert Holden runs an eight week happiness course, designed to teach...
Tim LeachApr 6, 20237 minLaughing Your Way to Good Health: The Power of Laughter TherapyLaughter is the Best Medicine ♫ There is another side to happiness, which is unbelievable to everyone who lacks faith in its true power:...
Tim LeachFeb 8, 20232 minMotivate yourself to meditate and be mindfulFollowing on from the last few blogs giving you techniques and methods to integrate mindfulness and meditation into your life (just click...
Tim LeachFeb 1, 20233 minThe incredible benefits of mindful baking and life coaching for corporate professionalsMindfulness is a growing trend in the corporate world and it's no surprise why. Practicing mindfulness has been proven to reduce stress,...