The Mindful Baker

Finding moments of calm and connection can be a challenge for both children and their parents. The constant juggling of work, school,...

Exciting news for The Mindful Baker as we have modified the intended recipients of our services to include children and their parents,...

In the journey of life, one of the most profound and transformative experiences we can undergo is the act of forgiveness. It's a process...

In my journey through life, I've come to realize the immense power of offering sincere congratulations to those around me. It's not just...

I've witnessed firsthand the transformative power of journaling in unlocking one's inner wisdom and fostering profound self-reflection....

I want to talk to you about something that I’m very passionate about: setting and achieving goals using mindfulness and positive...

Loneliness encompasses the sensation of isolation, disconnection, or a sense of being unvalued by others. This sentiment can arise in...

In our fast-paced modern world, anger has become a pervasive emotion that affects countless individuals. The pressures of daily life,...

Alongside the Be Happy book that I mentioned in an earlier blog, Robert Holden runs an eight week happiness course, designed to teach...

Defining happiness falls into three different categories, the third of which is often seen as the most important, because it doesn’t...

On the meditation weekend which provided me with a lot of content for these bogs, most of the people who came by themselves were given...

Forgiving yourself and forgiving others are intrinsically linked, in that by reaching forgiveness in either scenario, you are granting...

Before you can completely regain a 'childlike' love for yourself, the table has to be clean, so to speak. If you are harbouring...

As I mentioned in my last blog, it is only once we grow apart from the innocence of childhood that we slowly start to disengage with...

For as long as you fail to love and accept yourself, you will judge that you are not beautiful enough, successful enough, rich enough,...

Contrary to popular belief, most people who suffer from addictions, of any sort, actually recover by themselves without the need for any...

Following on from the last few blogs giving you techniques and methods to integrate mindfulness and meditation into your life (just click...

Pre mindfulness, what annoyed and upset my family the most, was my dislike of animals – cats, in particular. I know that a lot of people...

As humans, there are two states of mind that we can inhabit: the ‘doing’ mode and/or the ‘being’ mode. But which are you and which is...

So you're stressed and you want some relief, which shouldn't be too hard an ask, should it? One of the most googled search terms around...