Tim LeachJan 242 minWhy should I meditate?The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...
Tim LeachAug 29, 20234 minHow mindfulness can help you focus on your goals and overcome obstaclesI want to talk to you about something that I’m very passionate about: setting and achieving goals using mindfulness and positive...
Tim LeachAug 1, 20233 minThe Art of Mindfully Managing Anger: A Guide to Inner PeaceIn our fast-paced modern world, anger has become a pervasive emotion that affects countless individuals. The pressures of daily life,...
Tim LeachApr 6, 20237 minLaughing Your Way to Good Health: The Power of Laughter TherapyLaughter is the Best Medicine ♫ There is another side to happiness, which is unbelievable to everyone who lacks faith in its true power:...