Tim LeachJan 18, 20233 minAre you a 'doer'.....Do you spend your days 'doing' or 'being'?As humans, there are two states of mind that we can inhabit: the ‘doing’ mode and/or the ‘being’ mode. But which are you and which is...
Tim LeachJan 9, 20232 minWhy should I start meditating?The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...
Tim LeachJan 3, 20232 minStress free 2023 (it even rhymes)Happy new year everybody. I do hope that you all had a fantastic Christmas and a splendid new year, and have arrived back to work with a...
Tim LeachDec 20, 20223 minStress relief through mindfulnessSo you're stressed and you want some relief, which shouldn't be too hard an ask, should it? One of the most googled search terms around...