Tim LeachJul 11, 20233 minExploring the Effectiveness of Mindfulness: Evidence from Trusted Research StudiesNot that any of you are nay sayers but I often find that mindfulness is sometimes perceived as a religion doctrine, of sorts, rather than...
Tim LeachJun 2, 202311 minMy obscure Journey of Self-Discovery, from corporate law to mindful baking.After three years of recuperating from an experience that could have killed me, my life goals and desires had completely changed. I no...
Tim LeachMar 27, 20237 minThe Power of Forgiveness: How Letting Go Can Bring Peace.Forgiving yourself and forgiving others are intrinsically linked, in that by reaching forgiveness in either scenario, you are granting...
Tim LeachMar 23, 202310 minForgiving Yourself: The Key to Regaining Self-LoveBefore you can completely regain a 'childlike' love for yourself, the table has to be clean, so to speak. If you are harbouring...