The Mindful Baker

Hitting the Wall We’ve all felt it - the block . It shows up in different ways. For one man, it was walking into the pub on a Tuesday...

Every now and then, you come across something that doesn’t just hit you in the face , it lifts you out of your head and leaves you...

In the journey of life, one of the most profound and transformative experiences we can undergo is the act of forgiveness. It's a process...

Not that any of you are nay sayers but I often find that mindfulness is sometimes perceived as a religion doctrine, of sorts, rather than...

After three years of recuperating from an experience that could have killed me, my life goals and desires had completely changed. I no...

Forgiving yourself and forgiving others are intrinsically linked, in that by reaching forgiveness in either scenario, you are granting...

Before you can completely regain a 'childlike' love for yourself, the table has to be clean, so to speak. If you are harbouring...

For as long as you fail to love and accept yourself, you will judge that you are not beautiful enough, successful enough, rich enough,...

A battle is going on inside us all, it is a terrible fight between wolves. One is evil; anger, envy, sorrow, shame, regret, greed,...

Being in the driving seat of a car used to transform me into a complete control freak. The roads were mine and if anybody got in my way,...

As humans, there are two states of mind that we can inhabit: the ‘doing’ mode and/or the ‘being’ mode. But which are you and which is...