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The Deterioration of Children's Mental Health in the Digital Age

In today's hyper-connected world, the mental health of children is becoming an increasing concern. The rise of social media, online...

Family Mental Health: Building a Strong Foundation for Everyone

In the midst or everything going on in everybody's lives, mental health often takes a backseat. The mental well-being of every family...

Bake and Learn Alongside Your Kids

Exciting news for The Mindful Baker as we have modified the intended recipients of our services to include children and their parents,...

The Mindful Baker's Guide to a Balanced and Flourishing 2024

Happy New Year, Mindful Bakers! When the clock struck midnight and we waved goodbye to farewell 2023, let's now welcome 2024 with open...

The Art of Mindfully Managing Anger: A Guide to Inner Peace

In our fast-paced modern world, anger has become a pervasive emotion that affects countless individuals. The pressures of daily life,...

Surviving the Unthinkable: My Journey of Resilience and Mental Health After a Life-Altering Accident

Following on from the horrific accident that changed any life completely and is the underlying reason for why I am here now and writing...

The Importance of Self-Love and Overcoming Self-Loathing

For as long as you fail to love and accept yourself, you will judge that you are not beautiful enough, successful enough, rich enough,...

Overcoming Addiction: A Journey to Self-Discovery and Recovery

Contrary to popular belief, most people who suffer from addictions, of any sort, actually recover by themselves without the need for any...

I used to despise cats, and yet something very unexpected was happening as a result of meditating.

Pre mindfulness, what annoyed and upset my family the most, was my dislike of animals – cats, in particular. I know that a lot of people...