The Mindful Baker

Mindfulness: Ah, yes, that age-old practice associated with tie-dye shirts, incense, and chanting "om" in a field of flowers. But let me...

Alongside the Be Happy book that I mentioned in an earlier blog, Robert Holden runs an eight week happiness course, designed to teach...

Following on from the last few blogs giving you techniques and methods to integrate mindfulness and meditation into your life (just click...

Mindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner Peace

We’ve all been let down at some point or another in our lives, be that through an individual’s failure to carry out a promised task or a...

In the 1980’s, Jon Kabat-Zinn, a prominent mental health doctor, became heavily involved in meditation. Inspired by the successful and...