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Mummy Guilt and Self-Care: How to Prioritize Yourself Without Feeling Selfish

Hello to all you Supermums! - the warriors of the home, the masters of multi-tasking and the queens of caregiving. You juggle more tasks...

Embracing Small Wins: A Mindful Journey to Mental Wellness

Ah, the small wins of life. Those tiny victories that often go unnoticed amidst the chaos of our daily grind. They may seem insignificant...

FINDING MEANING AND EXCITEMENT IN THE MUNDANE

In the hustle and bustle of our daily lives, how often do we dismiss routine activities as mundane and uninteresting? For the greater...

How to eat mindfully. A quick tutorial.

First things first, put down your phone, turn off the TV, and find a quiet space to eat without distractions. It might sound impossible,...

Meditation: The Secret to a Calmer, Happier You

Are you tired of feeling stressed and anxious all the time? Do you wish you could find a way to quiet your mind and just relax? Well, my...

Mindfulness is so simple when you know how

We’ve all been let down at some point or another in our lives, be that through an individual’s failure to carry out a promised task or a...

What actually is mindfulness?

In the 1980’s, Jon Kabat-Zinn, a prominent mental health doctor, became heavily involved in meditation. Inspired by the successful and...

This is why you should meditate

I watched an insightful programme recently, entitled Trust me, I’m a Doctor which, in a bid to discover the most effective ways to tackle...

The Mindful Baker