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Why should I meditate?

The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...

The Three Categories of Happiness: Pleasure, Satisfaction, and Joy

Defining happiness falls into three different categories, the third of which is often seen as the most important, because it doesn’t...

The Importance of Self-Love and Overcoming Self-Loathing

For as long as you fail to love and accept yourself, you will judge that you are not beautiful enough, successful enough, rich enough,...

Uncovering the Invisible Reasons Behind Addiction: Three Tales from a Meditation Retreat

A couple of years ago, I attended a weekend meditation retreat at a stately home in Oxfordshire. I learned several things over the...

The Battle Within: An introduction to overcoming Addiction and Regaining Self-Control

A battle is going on inside us all, it is a terrible fight between wolves. One is evil; anger, envy, sorrow, shame, regret, greed,...

Why should I start meditating?

The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...