The Mindful Baker

Pre mindfulness, what annoyed and upset my family the most, was my dislike of animals – cats, in particular. I know that a lot of people...

As humans, there are two states of mind that we can inhabit: the ‘doing’ mode and/or the ‘being’ mode. But which are you and which is...

We’ve all been let down at some point or another in our lives, be that through an individual’s failure to carry out a promised task or a...

In the 1980’s, Jon Kabat-Zinn, a prominent mental health doctor, became heavily involved in meditation. Inspired by the successful and...

I watched an insightful programme recently, entitled Trust me, I’m a Doctor which, in a bid to discover the most effective ways to tackle...

The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...

So you're stressed and you want some relief, which shouldn't be too hard an ask, should it? One of the most googled search terms around...