The Mindful Baker

Body image and self-esteem are two fundamental aspects of our psychological well-being. How we perceive ourselves, both physically and...

One diet or lifestyle regime which has transfixed the nutritionists of the world for many years is the Mediterranean diet. It is quite...

Protein It is essential to eat protein, which can be found in a number of different foods including beef, poultry, fish, eggs, dairy...

As recently as only a few years ago, the media, government and any ill-informed well wisher (myself included), would have told you that...

First things first, put down your phone, turn off the TV, and find a quiet space to eat without distractions. It might sound impossible,...

First of all, it is only right to point out that every one of us is completely different. Obviously we all look and behave differently...

“I cannot remember the books I’ve read any more than the meals I have eaten; even so, they have made me" – Ralph Waldo Emerson An...

Alongside the Be Happy book that I mentioned in an earlier blog, Robert Holden runs an eight week happiness course, designed to teach...

Defining happiness falls into three different categories, the third of which is often seen as the most important, because it doesn’t...

On the meditation weekend which provided me with a lot of content for these bogs, most of the people who came by themselves were given...

Before I delve into the basics of overcoming an addiction, I want to explain to you the variety of different occurrences of it and what...

A battle is going on inside us all, it is a terrible fight between wolves. One is evil; anger, envy, sorrow, shame, regret, greed,...

Mindfulness is a growing trend in the corporate world and it's no surprise why. Practicing mindfulness has been proven to reduce stress,...

I watched an insightful programme recently, entitled Trust me, I’m a Doctor which, in a bid to discover the most effective ways to tackle...

Happy new year everybody. I do hope that you all had a fantastic Christmas and a splendid new year, and have arrived back to work with a...

So you're stressed and you want some relief, which shouldn't be too hard an ask, should it? One of the most googled search terms around...