Tim LeachJan 242 minWhy should I meditate?The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...
Tim LeachJan 22 minThe Mindful Baker's Guide to a Balanced and Flourishing 2024Happy New Year, Mindful Bakers! When the clock struck midnight and we waved goodbye to farewell 2023, let's now welcome 2024 with open...
Tim LeachMay 3, 20233 minBreaking the mobile phone and social media mindset trapMobile phone usage and social media... what a combo! If you're looking for the perfect recipe to destroy your mindset, then this blog...
Tim LeachApr 27, 20238 minDebunking Diet Myths: What You Need to Know About Organic Food, Detox Diets, Supplements, and MeatA lot of dieticians and nutritionists tend to over-complicate the whole issue of weight loss/gain and fat, making it a minefield of...