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I Thought I Had Dementia. Turns Out, It Was the Algorithm.
I recently noticed something slightly… off. A momentary pause in the smooth hum of my mind. I’d be thinking about something, not even a...
Tim Leach
Jun 16, 20254 min read
The Curious Case of Procrastination: Why We Delay and How to Beat It
Procrastination – the art of delaying tasks until the last minute, only to stress and scramble to complete them in a frenzy. Something I...
Tim Leach
Mar 25, 20243 min read
4 Core mindfulness, meditation techniques:
1. The body scan: For beginners, this is a great starting point for experiencing the immediate sensations, throughout your whole body, of...
Tim Leach
Feb 6, 202311 min read
Simple and easy techniques to stop your meditative mind from wandering
Settle yourself comfortably in a quiet space and then open your eyes and concentrate on a visual stimulus. This could be anything – a...
Tim Leach
Feb 2, 20238 min read
Mindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner Peace
Mindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner Peace
Tim Leach
Jan 27, 20234 min read
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