Tim LeachMar 253 minThe Curious Case of Procrastination: Why We Delay and How to Beat ItProcrastination – the art of delaying tasks until the last minute, only to stress and scramble to complete them in a frenzy. Something I...
Tim LeachFeb 6, 202311 min4 Core mindfulness, meditation techniques: 1. The body scan: For beginners, this is a great starting point for experiencing the immediate sensations, throughout your whole body, of...
Tim LeachFeb 2, 20238 minSimple and easy techniques to stop your meditative mind from wanderingSettle yourself comfortably in a quiet space and then open your eyes and concentrate on a visual stimulus. This could be anything – a...
Tim LeachJan 27, 20234 minMindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner PeaceMindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner Peace