Tim LeachAug 16, 20235 minHow to Cope with Loneliness: Tips and Strategies for Finding ConnectionLoneliness encompasses the sensation of isolation, disconnection, or a sense of being unvalued by others. This sentiment can arise in...
Tim LeachFeb 2, 20238 minSimple and easy techniques to stop your meditative mind from wanderingSettle yourself comfortably in a quiet space and then open your eyes and concentrate on a visual stimulus. This could be anything – a...