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May 72 min read

The healing power of forgiveness

In the journey of life, one of the most profound and transformative experiences we can undergo is the act of forgiveness. It's a process...

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Jul 11, 20233 min read

Exploring the Effectiveness of Mindfulness: Evidence from Trusted Research Studies

Not that any of you are nay sayers but I often find that mindfulness is sometimes perceived as a religion doctrine, of sorts, rather than...

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Jun 2, 202311 min read

My obscure Journey of Self-Discovery, from corporate law to mindful baking.

After three years of recuperating from an experience that could have killed me, my life goals and desires had completely changed. I no...

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Mar 27, 20237 min read

The Power of Forgiveness: How Letting Go Can Bring Peace.

Forgiving yourself and forgiving others are intrinsically linked, in that by reaching forgiveness in either scenario, you are granting...

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Mar 23, 202310 min read

Forgiving Yourself: The Key to Regaining Self-Love

Before you can completely regain a 'childlike' love for yourself, the table has to be clean, so to speak. If you are harbouring...

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Mar 13, 202311 min read

The Importance of Self-Love and Overcoming Self-Loathing

For as long as you fail to love and accept yourself, you will judge that you are not beautiful enough, successful enough, rich enough,...

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Feb 27, 20239 min read

The Battle Within: An introduction to overcoming Addiction and Regaining Self-Control

A battle is going on inside us all, it is a terrible fight between wolves. One is evil; anger, envy, sorrow, shame, regret, greed,...

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Jan 23, 20235 min read

5 simple and mindful steps to overcoming road rage.

Being in the driving seat of a car used to transform me into a complete control freak. The roads were mine and if anybody got in my way,...

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Jan 18, 20233 min read

Are you a 'doer'.....Do you spend your days 'doing' or 'being'?

As humans, there are two states of mind that we can inhabit: the ‘doing’ mode and/or the ‘being’ mode. But which are you and which is...

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