Tim LeachApr 23 minJournaling for Self-ReflectionI've witnessed firsthand the transformative power of journaling in unlocking one's inner wisdom and fostering profound self-reflection....
Tim LeachSep 11, 20233 min How to Improve Your Body Image and Self-esteem: Challenges and SolutionsIntroductionBody image and self-esteem are two fundamental aspects of our psychological well-being. How we perceive ourselves, both physically and...
Tim LeachMar 23, 202310 minForgiving Yourself: The Key to Regaining Self-LoveBefore you can completely regain a 'childlike' love for yourself, the table has to be clean, so to speak. If you are harbouring...
Tim LeachMar 17, 202310 minThe Mindful Baker's Guide to Rekindling Self-LoveAs I mentioned in my last blog, it is only once we grow apart from the innocence of childhood that we slowly start to disengage with...