The Mindful Baker

There’s a peculiar moment in life when you suddenly realise you’ve become the family historian.Not because anyone asked you to. Not because you have a degree in archaeology, genealogy, or “romanticising old bricks.” No — it happens because one day you’re standing in your kitchen, wondering how on earth to say thank you to your dad for being your anchor in a life that has included more detours, disasters, distractions, and inner battles than most people experience in a decade

Hitting the Wall We’ve all felt it - the block . It shows up in different ways. For one man, it was walking into the pub on a Tuesday...

We all carry something. That one thing we never put in our shopping basket, it just showed up. Uninvited. And now it lives in the attic...

For the last few years I've kind of strutted around thinking I had life all figured out. Mindfulness? Check. Baking as therapy? Check....

I've witnessed firsthand the transformative power of journaling in unlocking one's inner wisdom and fostering profound self-reflection....

Body image and self-esteem are two fundamental aspects of our psychological well-being. How we perceive ourselves, both physically and...

Before you can completely regain a 'childlike' love for yourself, the table has to be clean, so to speak. If you are harbouring...

As I mentioned in my last blog, it is only once we grow apart from the innocence of childhood that we slowly start to disengage with...

For as long as you fail to love and accept yourself, you will judge that you are not beautiful enough, successful enough, rich enough,...

Although spirituality stems from the ideologies of many religions (Buddhism being a dominant influence) its presence within us supersedes...

Being in the driving seat of a car used to transform me into a complete control freak. The roads were mine and if anybody got in my way,...