The Mindful Baker

In our fast-paced, ever-changing world, resilience has become an essential skill for children to develop. Resilience isn't just about...

I am an avid runner, and I adore not only how it keeps me trim (although I understand that diet has more to play with that little point...

Ah, the small wins of life. Those tiny victories that often go unnoticed amidst the chaos of our daily grind. They may seem insignificant...

In our fast-paced modern world, anger has become a pervasive emotion that affects countless individuals. The pressures of daily life,...

Following on from the last few blogs giving you techniques and methods to integrate mindfulness and meditation into your life (just click...

1. The body scan: For beginners, this is a great starting point for experiencing the immediate sensations, throughout your whole body, of...

We’ve all been let down at some point or another in our lives, be that through an individual’s failure to carry out a promised task or a...

In the 1980’s, Jon Kabat-Zinn, a prominent mental health doctor, became heavily involved in meditation. Inspired by the successful and...

I watched an insightful programme recently, entitled Trust me, I’m a Doctor which, in a bid to discover the most effective ways to tackle...