Tim LeachApr 83 min Embracing Small Wins: A Mindful Journey to Mental WellnessAh, the small wins of life. Those tiny victories that often go unnoticed amidst the chaos of our daily grind. They may seem insignificant...
Tim LeachFeb 123 minFINDING MEANING AND EXCITEMENT IN THE MUNDANEIn the hustle and bustle of our daily lives, how often do we dismiss routine activities as mundane and uninteresting? For the greater...
Tim LeachApr 30, 20231 minHow to eat mindfully. A quick tutorial.First things first, put down your phone, turn off the TV, and find a quiet space to eat without distractions. It might sound impossible,...
Tim LeachJan 25, 20233 minMeditation: The Secret to a Calmer, Happier YouAre you tired of feeling stressed and anxious all the time? Do you wish you could find a way to quiet your mind and just relax? Well, my...